Why am I tired all the time?

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Fruits

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

- Red meat

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- Honey

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

Listen to uplifting music.

13. Don't listen to sad music.

Are there any free methods to remove only the vocals (not music) from an MP4 file?

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Your gut will thank you.

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Cheers!

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

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- Fish & Poultry

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